What is Wellness?

February 6, 2018

“Wellness is the integration of body, mind, and spirit- the appreciation that everything you do, and think, and feel, and believe has an impact on your state of health and the health of the world.” The Wellness Workbook, John Travis and Regina Sara Ryan

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Eliminating Excess and Perfecting Your Environment

January 30, 2018
When you look around your house, how many things do you have that you absolutely love and would buy again? Do you really want and need it? Is it serving you in a positive way? Those are the things you can choose to keep.
 
Other areas that we can try to improve are our thoughts, habits and people we spend time around.
 
"Energizing the Whole Person from the Inside Out."
 
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Taming Your Gremlin

January 23, 2018

Wellness Wisdom from The Solful WellCoach.

 

 

"Energizing the Whole Person from the Inside Out."

 

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Energy and Awareness

January 23, 2018

Wellness Wisdom from The Solful WellCoach.

 

"Energizing the Whole Person from the Inside Out."

 

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